I have been taken this journey...

Not too long ago, it was my turn to make a change.  I knew I had to.  In January 2017, I embarked on a journey that resulted in the loss of 65 pounds and the return of energy I had lost.  I have found a love of movement and exercise and am able to do things with my family I only dreamed possible.

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But it was not an easy journey, and not my first.  Like many of you, I have traveled up and down that scale.  However, determined to make this my last trip, I embarked on an amazing journey into health coaching.  

Along the way, I have learned things I only wish I had known earlier.  This is what I want to share with you.  I know where you are, I have been there.  Now I want to take your hand and lead you on the journey to the healthy life you want and deserve.